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Pre Wod/Skill Work
Work on your own, Mobility work for 15 minutes.


Strength: Farmer Carry
The Goal is to work up to a 50 foot carry with body weight in each hand with no drops.



WOD: For Time
100 Box Jumps 24# (20#)
100 Kettle Bell Swings 1.5Pood (1 pood)
100 Walking Lunge (50 each leg)
100 Wall Ball Shots 20# (14#)