.

Pre WOD/Skill Work

15 Minutes Of Mobility Work (Your Choice)


Strength: 3 X 3
Add weight to each set.



WOD: 6 Rounds For Time Of,
Row 200 Meters
7 Front Squat 115# (80#)
7 Push Press 115# (80#)
7 Back Squat 115# (80#)
( Try to not set the bar down for 21 reps.)