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Thursday, October 4, 2012

Pre Wod/Skill Work
Row 1000 Meters

100 Double Unders

Strength: Squat Snatch
15 Min



WOD: For Time,
100 Pull Ups
100 Kettle Bell Swings 1.5 (1Pood)
100 Squats
100 Hang Power Cleans 75# (55#)

Posted by HighAltitude CrossFit at 8:45 PM

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