.

Conditioning: 3 Rounds, Not For Time Of
Row 400 Meters
Run 2 X around Building

Mobility Work

Strength: Dead Lift
2 Sest X 8 Reps @ 50% - 2 Sets X 3 Reps @ 75% - 2 Sets X 2 Reps @ 95%


WOD: As Many Rounds In 15 Minutes Of,
Run 400 Meters
20 Knees 2 Elbow
10 Dead Lifts 185# (130#)
                       165# (115#)
                       155# (110#)
                       135# (95#)
                        115#(80#)
                        95#  (65#)