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Pre WOD/Skill Work
Row 1000 Meters

Thruster 5 Sets X 5 Reps
After each set please do, 5 Pull Ups And 20 Double Unders. (Work up to the work out eight.)

WOD: 7 Rounds For Time Of,
5 Thrusters 135# (95#)
10 Pull Ups
(If you can do a bar muscle up, please do a 3 bar muscle ups.)