9-15-21 reps for time of:
Kettlebell Swing 53/35
Thruster 75/55
Pull-up
Kettlebell Swing 53/35
Thruster 75/55
Pull-up
3 Rounds for time of:
25 GHD Sit-ups
25m Handstand Walk
25 GHD Sit-ups
25m Handstand Walk
5 Rounds for time of:
50 Double-unders
5 Squat Cleans 155/105
50 Double-unders
5 Squat Cleans 155/105
*Rest 5 minutes between workouts
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