Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Friday, May 12, 2017
Strength: Bench Press
5-5-5-5-5-5-5
Do 3 Bar Muscle Ups Between Sets
WOD: 2 Rounds
100 DU's
50 SDHP 75/55
25 HSPU
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment