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WOD: "Monday Mash" Courtesy of CrossFit Linchpin

21-15-9 reps for time of: 
Thruster 135/95
Pull-up, strict 

3 Rounds for time of: 
400m run 
20 Push-ups 
20 Overhead Squats 95/65 

30-25-20 reps for time of: 
GHD Sit-up 
Calories, Rower 

*Rest 5 minutes between workouts