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Tuesday, February 7, 2017
Strength: Power Clean
4-4-2-2-1
70/75/80/85/PR
Do 10/7 Deficit Handstand Push Ups off 45/25 plates between sets for a total of 40 repetitions.
Wod: Amrap 5 Min
25' Handstand Walk
5 Power Cleans 95/65
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