Welcome to the official High Altitude CrossFit Blog

:::::::::::::::::::::::::::::::::: http://www.highaltitudecrossfit.com 970-343-9040 :::::::::::::::::::::::::::::::::::::::::::

Friday, January 20, 2017

Strength: Power Clean
3-3-3-3-3 Touch & Go

WOD: "The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Posted by HighAltitude CrossFit at 8:57 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)