Welcome to the official High Altitude CrossFit Blog

:::::::::::::::::::::::::::::::::: http://www.highaltitudecrossfit.com 970-343-9040 :::::::::::::::::::::::::::::::::::::::::::

Monday, January 23, 2017

WOD: "Monday Mash" Courtesy of CrossFit Linchpin
3 Rounds for time of: 
30 Calories, Assault Bike 
10 Clean & Jerks 185/135 
3 Rounds for time of: 
15 Front Squats 185/135 
5 Rope Climbs, 15 ft 
3 Rounds for time of: 
15 Toes-to-bar 
15 Deadlifts 185/135 
15 Handstand Push-ups 
*Rest 5 minutes between workouts

No comments:

Post a Comment