.

General Warm Up


Strength: Find a Heavy Snatch Or Clean & Jerk


WOD:
Amrap 4 Min
5 Box Jumps 24/20
4 Toes 2 Bar
3 Power Snatch 125/80

Rest 2 Min

Amrap 4 Min
4 Box Jumps
3 Toes 2 Bar
2 Power Snatch 145/100

Rest 2 Min

Amrap 3 Min
3 Box Jumps
2 Toes 2 Bar
1 Power Snatch 165/115