.

General Warm Up


Strength: Dead Lift
7-7-5-5-3-3


EMOM 10 Min:
Even: 45 Sec Hand Stand Walks Rest 15 Sec
Odd: 45 Sec Ab Mat Sit Ups Res 15 Sec


WOD: 4 Rounds
20 SDHP 95/65
Run 400 Meters