Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Tuesday, October 25, 2016
General Warm Up
Strength: Hang Power Snatch
3-3-3-3-3 Build to a heavy set of 3
WOD: 3 Rounds
Run 400 Meters
20 Power Snatch 75/55
Row 500 Meters
25 KB Swings 1.5/1 Pood
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment