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Wednesday, October 26, 2016

General Warm Up


Strength: Back Squat
5-5-3-3-1-1

WOD: 2008 Games Dead Lift/Burpee
5 Rounds
5 Dead Lift 225/155
10 Burpees

Post: Tabata V-Ups
Posted by HighAltitude CrossFit at 8:23 PM

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