.

General Warm Up



WOD: "Elizabeth"
21-15-9
Power Cleans 135/95
Ring Dips

Recover

WOD: Double "Annie"
100-80-60-40-20
Double Unders
Ab Mat Sit Ups (Athlete can anchor feet)

Post: 4 Sets 10 HandStand Push Ups
Rest 30 Sec Between Sets