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General Warm Up


WOD: "Monday Mash" Courtesy of CrossFit Linchpin

For time as a 2-person team: 
80 Thrusters 115/80 
80 Chest-to-bar Pull-ups 
80 Squat Cleans 115/80 
80 Burpee Box Jumps 24"/20" 
80 Calories, Assault Bike 

*Divide the reps between the 2 athletes as you choose, but all thrusters must be completed before moving on to C2B pull-ups, etc, etc.