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Tuesday, August 9, 2016

General Warm Up


Conditioning: Run 400 Meters All Out X 3
Rest time = Run time


Strength: Dead Lift
3-3-3


WOD: AMRAP 3 Min
10 DL 135/95
10 Push Ups
Rest 3 Minutes

Repeat 5 Cycles
Posted by HighAltitude CrossFit at 12:10 PM

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