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Wednesday, August 10, 2016

General Warm Up


Strength: Back Squat
5-5-3-3-3 ( 2 Second pause at the bottom )
Do 50 Sit Ups Between Sets

WOD: "Jack"
Amprap 20 Minutes
10 Push Press 115/75
10 KB Swings 1.5/1 Pood
10 Box Jumps 24/20

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