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Wednesday, June 1, 2016
General Warm Up
Strength: Push Press
5-5-3-3-2-2-2
70%-80%-90%
WOD: Amrap 15 Min
3 Bar MU's
6 Front Squats 135/95
9 HSPU
Post:4 Sets 12 Toes 2 Bar (Rest 90 Sec Between Sets)
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