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Thursday, June 2, 2016
General Warm Up:
Extended Warm Up: Tabata Med Ball Cleans 20/14
(This is a warm up. No scoring and looking for good form.)
Strength: Back Squat
5-5-3-3-2-2-2
70%-80%-90%
WOD: "Isabel"
For Time:
30 Snatches 135/95
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