WOD:
For time:
40 Deadlifts 225/155
20 Hang Squat Snatch 135/95
10 Ring Muscle-ups
5 Rope Climbs, 15 ft
40 Deadlifts 225/155
20 Hang Squat Snatch 135/95
10 Ring Muscle-ups
5 Rope Climbs, 15 ft
21-15-9 reps for time of:
Calories, Assault Bike
Handstand Walk, yards
Calories, Assault Bike
Handstand Walk, yards
5 Rounds for time of:
15 Wallball Shots 20/14
12 Power Cleans 95/65
9 Burpees, lateral over bar
15 Wallball Shots 20/14
12 Power Cleans 95/65
9 Burpees, lateral over bar
*Rest 5 minutes between workouts.
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