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Wednesday, May 11, 2016
General Warm Up
Extended warm up:
Row 500 Meters
20 Burpees
2 Min Plank
Strength: Power Clean
1-1-1-1-1-1-1
WOD: Amrap 6 Min
2 Power Clean 185/125
4 Barfacing Burpees
Post: Tabata V-Ups
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