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Thursday, May 11, 2017

Emom 10 Min
7 Box Jumps 24/20
7 Kb Swings 1.5/1 pood

Strength: Squat Clean off boxes
2-2-2-2-2-2-2


WOD: Regional Event 2
21-15-9
Dumbell Snatch 80/50
Ring Dips
Posted by HighAltitude CrossFit at 4:35 PM

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