Welcome to the official High Altitude CrossFit Blog
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http://www.highaltitudecrossfit.com
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Tuesday, May 16, 2017
Strength:
Yoke Carry 50 ' Max Effort
Then
Farmers Bar Carry 50' Max Effort
WOD: Amrap 15 Min
Run 200 Meters
5 Ring Muscle Ups
10 Dead Lift 275/185
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