Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Wednesday, April 26, 2017
Strength: Bench Press
8-8-8-6-6-6-4-4-4-2-2-2
Alternate between sets 45 sec Handstand holds or Handstand Walk for 30'
WOD: 21-15-9
Shoulder 2 Overhead 135/95
Chest 2 Bar Pull Ups
Email This
BlogThis!
Share to X
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment