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Tuesday, March 7, 2017

Strength: Dead Lift
7-7-5-5-3-3
Do 5 Deficit HSPUS between sets
Then
Split Jerk: Load from a empty bar ahap

Wod: Amrap 8 Min
5 Burpees
10 Med Ball Cleans 20/14
5 Kb swings 2.5/2 Pood
Posted by HighAltitude CrossFit at 10:26 AM

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