3 Rounds for time of:
15 Calories, Assault Bike
15 Power Snatch 75/55
15 Calories, Assault Bike
15 Power Snatch 75/55
For time:
40 Handstand Push-ups
20 Back Squats 225/155
10 Rope Climbs, 15 ft
40 Handstand Push-ups
20 Back Squats 225/155
10 Rope Climbs, 15 ft
4 Rounds for time of:
11 Burpees, bar-facing
9 Power Cleans 155/105
11 Burpees, bar-facing
9 Power Cleans 155/105
*Rest 5 minutes between workouts
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