.

Strength: Bench Press
10-9-8-7-6-5-4-3-2-1
Do 10 Back Ext between sets


Wod: 2 Rounds
25 Burpees
25 Kb Swings 2/1.5 Pood
25 Box Jumps 30/24
25 SDHP 95/65
100 Du's
25 Strict Press 95/65