.

Strength: Back Squat
4-4-2-2-1
70/75/80/85/PR
Do 10 Kipping Toes 2 Bar between sets for a total of 40 repetitions.

WOD:Workout 12.2

Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
75-lb. snatches, 30 reps
135-lb. snatches, 30 reps
165-lb. snatches, 30 reps
210-lb. snatches, as many reps as possible