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WOD: "Monday Mash" Courtesy of CrossFit Linchpin 

3 Rounds for time of: 
15 Power Cleans115/80 
45 Double-unders 
15 Push Jerks 115/80 
45 Double-unders 

For time: 5-4-3-2-1 reps of: 
Rope Climb, 15 ft 
*400m after each set of climbs 

2 Rounds for time of: 
25 GHD Sit-ups 
20 Calories, Rowing 
15 Front Squats, 155/105 

*Rest 5 minutes between workouts