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Tuesday, February 14, 2017

Strength: Squat Snatch
50x5,60x5,70x3x2,80x2x2


WOD: For Time
21-15-9
Wall Ball Shots 20/14
Toes 2 Bar
Ohs 75/55
100 Push Ups
9-15-21
Wall Ball Shots 20/14
Toes 2 Bar
Ohs 75/55
Posted by HighAltitude CrossFit at 5:37 PM

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