.

Strength: Front Squat
5-3-5-3-5-3
Do 30 foot HandStand Walk Or 20 Shoulder Taps Between Sets


WOD: Amrap 10 Min
4 Pistol Squats (2 Each Leg)
6 SDHP 115/70
8 KB Snatches 1.5/1 Pood
10 K 2 E