3 Rounds for time of:
30 Calories, Assault Bike
10 Clean & Jerks 185/135
30 Calories, Assault Bike
10 Clean & Jerks 185/135
3 Rounds for time of:
15 Front Squats 185/135
5 Rope Climbs, 15 ft
15 Front Squats 185/135
5 Rope Climbs, 15 ft
3 Rounds for time of:
15 Toes-to-bar
15 Deadlifts 185/135
15 Handstand Push-ups
15 Toes-to-bar
15 Deadlifts 185/135
15 Handstand Push-ups
*Rest 5 minutes between workouts
No comments:
Post a Comment