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Strength: Back Squat
7-7-5-5-3-3 (2 Sec Pause @ bottom of the 3's)
Do 5 Bar MU between sets or 2 rope climb


WOD: 3 Rounds
20 Front Squat 95/65
20 Ring Dips
20 Push Press 95/65
20 Box Jumps 24/20