CrossFit Linchpin: Test 4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups
For time:
5 Rounds of "Cindy"
3 Rounds of "DT"
1 Mile run
5 Rounds of "Cindy"
3 Rounds of "DT"
1 Mile run
In a 10 minute window:
Establish a 1RM hang clean
Establish a 1RM hang clean
*Rest 10 minutes between each workout
No comments:
Post a Comment