.

General Warm Up





WOD: "Monday Mash" Courtesy Of CrossFit Linchpin  

3 Rounds for time of: 
10m Handstand Walk 
10 Clean & Jerks 155/105 

2 Rounds for time of: 
400m Run 
10 Ring Muscle-ups 

For time: 
1000m row 
50 GHD Sit-ups 

*Rest 5 minutes between workouts