WOD: "Monday Mash" Courtesy of CrossFit LinchPin
4 Rounds for time of:
500m Row
15 Push Press 135/95
500m Row
15 Push Press 135/95
9-15-21-27 reps for time of:
Wall Ball Shot 20/14
Toes-to-bar
Wall Ball Shot 20/14
Toes-to-bar
"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
*1st & 3rd workouts courtesy of CrossFit.com
*Rest 5 minutes between workouts
*Rest 5 minutes between workouts
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