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General Warm Up


Conditioning: 10 Rounds
Sprint 100 Meters Rest 20 Seconds Between Rounds

Emom 12 Minutes
Odd: 10 Dead Lift 275/190 (Mod as needed!)
Even: 30 Seconds DU's 30 Seconds Rest (Goal for those that are super proficient with Double Unders 50 Reps0


Wod: 7 rounds
5 Shoot Throughs
10 Front Rack Lunge 115/75