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Thursday, February 7, 2013

Pre WOD/Skill Work
Row 1000 Meters

Strong Man:
Yoke Carry
Farmer Carry
Stone 2 Shoulder




WOD: For Time
20 Front Squat 205#
30 Box Jumps 30"
40 Kettle Bell Swings 1.5 (1 Pood)
50 Wall Ball Shots 20# (24#)
Posted by HighAltitude CrossFit at 8:49 PM

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