.

Pre Wod/Skill Work
Row 400 Meters
Mobilty
Row 400 MeterS


Strength: Back Squat
 7-5-3-3-2


WOD: In 3 Minutes
75 Double Unders
With the remainding time complete as many L - Pull Ups as possible

Rest 1 Minute

In 3 Minutes
75 Double Unders
With the remaining time complete as many 15 foot Rope Climbs as possible

Rest 1 Minute

Repeat (Total of 2 Cycles)