.

Pre WOD/Skill Work
Row 1000 Meters



Strength: Shoulder Press
3-3-3-3-3-3-3



WOD: "The Chief"
As many Rounds As Possible In 3 Minutes Of:
3 Power Cleans 135#
6 Push Ups
9 Squats

Rest 1 Minute

Repeat for 5 Cycles