.

Pre WOD/Skill Work
3 Rounds Not For Time Of
Row 400 Meters
10 Banded Good Mornings
5 Dead Hang Pull Ups
20 Double Unders



Strength: 3 X 3 Dead Lift




WOD: 3 Rounds For Time of,
30 Pull Ups
30 Dead Lifts 155# (110#)
30 Box Jumps 24# (20#)