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Pre WOD/ Skill Work
Row 500 meters
Mobility
Row 500 Meters
Mobility


Strength: Bench Press
20-15-10-5


WOD: Martin's Birth Day WOD
For Time:
54 burpees
54 Wall Ball 20# (14#)
54 Knees 2 Elbow
54 Push Press 75# (55#)
54 Double Unders
54 Hand Release Push Ups