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Friday, January 11, 2013

Pre WOD/Skill Work
3 Rounds Not For Time Of:
Row 250 Meters
5 Skin The Cat


Strength: Dead lift
3-3-2-2-1-1-1




WOD: For Time
21-15-9
Sumo Dead Lift High Pull 95# (65#)
Burpees
Posted by HighAltitude CrossFit at 8:14 PM

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