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Pre WOD/Skill Work
Conditioning: 3 Rounds For Time
Row 200 Meters
200 Single Jump Rope
10 Push Ups
10 Pull Ups


Strength: Farmer Carry
Goal Is Body Weight In Each Hand



WOD: 5 Rounds
10 Toes 2 Bar
10 Power Snatch 75# (55#)
10 Wall Ball Shots 20# (14#)