.

Pre Wod/Skill Work
3 Rounds Not For Time Of:
Row 400 Meters
25 Back Ext.


Strength: 5 Stone 2 Shoulder (Goal is body weight)



WOD: For Time
Buy In 50 Squats
Then: 3 Rounds Of,
25 Romanian Dead Lifts 95# (65#)
25 Push Press 95# (65#)
Cash Out 50 Squats