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Pre Wod/Skill Work
3 ROUNDS NOT FOR TIME OF:
Row 300 Meters
10 Push Ups
10 Pull Ups
10 Banded good mornings


Strength:Dead Lift  5 Reps X 3 Sets




WOD: 5 Rounds For Time Of
50 Double Unders
10 Push Jerk 185# (130#)
1 Minute rest between rounds