Welcome to the official High Altitude CrossFit Blog

:::::::::::::::::::::::::::::::::: http://www.highaltitudecrossfit.com 970-343-9040 :::::::::::::::::::::::::::::::::::::::::::

Wednesday, December 26, 2012

Pre Wod/Skill Work
Row 1000 Meters




Strength: Dead Lift
5-5-3-3-2-2
Start at 70% and finish @ 90/95%



WOD: 3 Rounds For Time Of,
50 Squats
7 Bar Muscle Ups
10 Hang Power snatch 135# (95#)
Posted by HighAltitude CrossFit at 7:59 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)