.

Pre Wod/Skill Work
Row 1000 Meters


Strength: Back Squat
1 X10 - 1 X 8 - 1 X 6 - 1 X 4 - 2 X 2



WOD: As Many Rounds As Possible In 15 Minutes Of
21 Double Unders
7 Front Squat 95# (65#)
7 Push Press 95# (65#)
7 Back Squat 95 # (65#)